Breathwork connects you to your energy. It is an active meditation that moves stuck energy/emotions in the body. As you breathe, your mind begins to quiet, endorphins are released and your heart (chakra) begins to open. Your energy will rise and you will feel it. It’s a powerful process. Healing. When you trust the breath, it will take you on quite a journey. Many participants say it’s like nothing they’ve ever experienced before.

In this workshop I will teach you a 2-part breathing technique and apply essential oils (not required). A curated playlist of music allows a deeper experience and helps you focus on your breath. I’ll guide you through the entire process, ending with time for a restorative integration.

Bring your yoga mat for laying down, comfy clothes and a water bottle. You may bring a blanket and an eye cover, if you like.

$25 in advance / $30 day of event. Register here.